Category Archives: News

Combating Weight Gain During Menopause

Posted on April 14, 2011

Exercise has proven to decrease both the number and severity of hot flushes as well as relieve the stress and anxiety that may accompany menopause.

Wellness Programs Are Beneficial to Employers And Employees

Posted on March 2, 2011

In an effort to improve the general health of their employees, employers have been offering wellness programs to employees. Among the programs’ most important components are help with diet and exercise. These programs aim to keep employees healthy and lower … Continue reading →

Using the Pedometer and the Mandometer for Lifestyle Modification

Posted on February 3, 2011

Lifestyle modification is a significant element in most weight loss or weight management programs. Lifestyle changes can lead to new habits that enable a person to lose and control weight. The use of two instruments — one old and one, … Continue reading →